Understanding Parkinson’s Disease & Preventive Tips

Understanding Parkinson’s Disease & Preventive Tips

Parkinson’s disease is supposed to be a progressive disorder of the nervous system that is supposed to impact your movement. Symptoms would be demonstrating themselves gradually and sometimes, the disease starts with a hardly noticeable tremor in only one hand. We know that tremors are pretty commonly associated with Parkinson’s disease but it may also cause slowing down of movement or stiffness. Early signs of the disease often go unnoticed.

Some Common Symptoms & Signs

Tremor: A shaking or tremor generally, starts in one limb, often a hand or some fingers. Your hand may experience tremors even at a resting position.

Rigid Muscles: The stiffness of muscles could impact any part of the human body. These stiff muscles could restrict your mobility and range of motion. Moreover, stiff muscles could be quite painful and may cause discomfort.

Slow Movement: When a person is suffering from Parkinson’s disease, his movements could slow down and he may take a lot more time to complete a simple task. Your steps may seem shorter while walking. You may be finding it increasingly difficult to get out of your chair and stand up erect at once.

Speech Changes May Take Place: You would be speaking quickly, softly, slurring, or hesitating before talking. Your speech tone also changes and it may seem to be a monotone.

Writing Undergoes a Change: You may find it difficult to write and now your writing would look much smaller than your usual handwriting.

Adverse Impacts on Balance & Posture: You may have issues associated with balance and you may start acquiring a stooped posture because of Parkinson’s disease.

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Loss of Automatic Motions: You would be experiencing a decreased mobility or loss of unconscious movements including smiling, blinking or even swinging your arms while walking.

Primary secondary antibodies are supposed to be two distinct groups of antibodies. According to https://en.wikipedia.org, primary antibodies could be helping in the perfect detection of the biomarkers meant for diseases like diabetes, cancer, Alzheimer’s and Parkinson’s disease. We know that secondary antibodies could be utilized in numerous biochemical assays like Western Blot, ELISA, Immunocytochemistry, Immunohistochemistry, and Immunostaining, etc.

Regular Aerobic Exercise

There are numerous physical benefits associated with doing aerobic exercises regularly such as boosting lung capacity, overall longevity, and even bone density. Aerobic exercises, when done regularly, would help in enhancing brain health. It helps to reduce brain inflammation and combat effectively inflammatory symptoms leading to Parkinson’s disease. Regular aerobic exercises are great for improving your overall cognitive well-being and health.

Also Read: How to Exercise Safely With Heart Disease

Consume Fresh Raw Vegetables

Studies have revealed that increased quantities of folic acid, Vitamin B, are found in vegetables and they could remarkably bring down the risk of acquiring Parkinson’s disease. Some of the most effective folic acid sources include dark green vegetables such as spinach, broccoli, Brussels sprouts, collard greens, okra, and asparagus. Lentils, legumes, and avocado are also, rich in Vitamin B.

Consume Omega 3s &Vitamin D in Adequate Amounts

Ensure that you are getting adequate quantities of Omega 3s &Vitamin D. Vitamin D deficiency is known to trigger your risks of getting Parkinson’s disease. We know that adequate sunlight exposure and Vitamin D supplementation would help in reducing the risk of this nervous system disorder.

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Conclusion: Reduce Stress for Reduced Risk

The most crucial factor is the reduction of stress. You must work hard towards reducing overall stress and anxiety for boosting health both cognitive and physical. Remember the stress of all kinds including chemical, emotional, and physical could lead to inflammation and even long-term damage affecting your entire body. Avoid stress at all costs.

Author bio –

Kristen Smith is a health expert who has been running many health seminars and public discussions. She also manages her blog and reviews the health-related details provided by authentic sources.

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